Current classes
Below are a list of my current classes plus a description at the bottom of the page so you can choose a yoga that suits you!
Mondays
Hatha Yoga at Treswell Village Hall 9.30am - 10.45am
Chair Yoga at Rampton Village Hall: 2pm - 3pm
Hatha Yoga at Treswell Village Hall: 6.30pm - 7.45pm
(also there is an option available to join on zoom and be part of this live class or access the recording)
Tuesdays
Yoga Nature (Mix) Online 1.45pm - 3pm
Wednesdays
Hatha Yoga at Rampton Village Hall: 11am-12.15pm
Restorative Yoga at Treswell Village Hall: 2pm - 3pm
Gentle Yoga at Treswell Village Hall: 6-7pm
Yoga Flow at Treswell Village Hall: 7.30pm - 8.30pm
Thursdays
Chair Yoga online On Zoom: 9.30am - 10.30am
Yoga Nature (Mix) Online 10.45am - 12pm
Fridays
Yoga Nature (Mix) Online 8am - 9.15am
Saturdays
Womens restorative yoga group at Treswell Village Hall last Saturday of each month 10am - 12
Community Cafe at Treswell Village Hall
second Saturday of the month 11am - 1pm
To book on any class either text 07772654184 or email kayhudsonyoga@gmail.com
or to see what is on this month and book in -
https://bookwhen.com/kayhudsonyoga
Restorative Yoga is particuary suitable for people with ME/CFS, Fibromyalgia, post COVID syndrome and other chronic health conditons that require a different and more sensitive approach to exercise
Chair yoga is a gentle yoga class tailored to students with limited mobility, or recovering from injury. The majority of the class is seated with optional standing with support yoga poses
The Gentle Yoga class is Hatha yoga based with elements of Tai chi suitable for those wishing to try a gentler pace of fitness that gives times to bring emphasis to the breath to lower stress levels and promote inner peace
Hatha Yoga is a union of mind body spirit through practice of asanas (yoga postures) pranayama (yoga breathing) and meditation/relaxation. Hatha yoga is suitable for all abilities
Yoga Flow is a dynamic form of yoga where movement is synchronized to the breath, yoga poses flow together to create a sequence. The continual movements, from one pose to another create a movement meditation that increases muscle strength, endurance and flexibility, whilst reducing levels of stress.
Cost: £7 per class payable in term blocks
(Chair Yoga is £6, drop in £7, Restorative yoga is part funded so is £5)
Due to the classes being very popular a drop in may not always be possible so please do get in touch to check before dropping in to see if there is space available in your choice of class.
Drop in price is £8
Workshops & retreats These take place throughout the year and are be detailed on the website.
You can also join some of the classes on zoom
Mondays Hatha class at 6.30pm
Wednesday morning 11.30am
Wednesdays Chair and gentle at 9.30am
Message me for details of how to join.
These classes can all be recorded for you to access in your own time
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