Women's Restorative Yoga Group on the first Saturday of the month
10am - 12
A monthly class for women to get together in a supportive environment to explore ideas for self care and the ritual of rest. We women rarely give ourselves time, we are very good at looking after others but when it comes to ourselves we often put our needs last!
These monthly 2 hour sessions are part funded for and are for the benefit of women to enjoy restorative yoga using bolsters and props to access gentle yoga stretch poses with support.
This session also includes a 30 minute Yoga Nidra deep relaxation and time at the end for a herbal tea and home made energy bar.
Monthly Events
Sound bath and Yoga Nidra
Monthly at Treswell village hall
An hour of sound healing with my singing bowls and yoga nidra deep relaxation.
Community Cafe - second Saturday of the month
A gathering at Treswell village Hall for the community. Food and refreshments provided by Kay an Jo, from 12 noon to 2pm September to June a lovely place to get together with friends or meet new people in the village over a cuppa and cake!
